Our Programs

Iron Gate is Tulsa’s largest stand alone soup kitchen and food pantry. We provide food assistance services in 3 areas: Soup Kitchen, Grocery Pantry and Kid’s Pantry.



Iron Gate serves a daily community meal everyday from 8:30 - 10:30am. We are open every single day including holidays, because hunger doesn’t take a vacation.

Grocery pantry

Our grocery pantry is open on Wednesday and Friday from 12:00 p.m. - 1 p.m. and Saturdays from 11 a.m. - 12:00 p.m. The grocery pantry provides a self-serve grocery bag of basics and fresh produce with no required documentation. Guests can get grocery assistance from our pantry once a month. We distribute approximately 700 grocery bags of groceries a week, many to families with children.

kIDS PAntry

The Kid’s Pantry distributes a quart-sized bag of kid-friendly, healthy snacks to every youth served by Iron Gate, either through the grocery pantry or during the meal. In 2018, we handed out 11,102 Kid’s Packs.